During this week spent together, we will focus primarily on skills in Homeostatic Rehabilitation from Stress and Trauma. The theory will be just enough to navigate consciously within what we practice.

The primary goal is to create a cohesive group of professionals capable of understanding, supporting, and working together. Building valuable, real interpersonal relationships is one of the fundamental pillars of the HRST method.

We will enjoy Mediterranean cuisine from local sources and adapt to the Mediterranean way of life, including siesta, which you can spend in the coolness of the forest, swimming in crystal-clear cold water, or in bed or during relaxation exercises and mindfulness practice.

We will ensure movement and physical activity through either group activities such as forest baths or individual work, for example, in the orchard, garden, or with wood.

Evenings are reserved for gathering around the fire, debates, singing, dancing, and in line with the Mediterranean lifestyle, regular but moderate consumption of wine.

Here is the framework of the daily schedule:

9:00 - 10:30 Theoretical workshop

10:30 - 11:00 Break

11:00 - 13:00 Movement and physical activity

13:00 - 16:00 Lunch and siesta

16:00 - 17:30 Theoretical workshop

18:00 - 22:00 Dinner and group activities.

BONUS

The third day is often critical, so we'll take a trip. From preliminary inquiries, we found that most participants would appreciate a visit to the Bosnian pyramids in the city of Visoko. So, off we go!