Complex Trauma and Stress Recovery

Journey to Holistic Well-Being: Personalized Coaching for Stress and Trauma Recovery

Embark on a transformative journey towards holistic well-being with my coaching program. Guided by a compassionate and experienced coach, you'll explore the depths of your inner world, gaining insight into the complexities of stress and trauma. Through personalized support and evidence-based techniques, I empower you to reclaim your resilience, cultivate inner balance, and embrace a life of purpose and fulfillment. Whether you're seeking relief from chronic stress or navigating the challenges of trauma recovery, my coaching is tailored to meet you where you are and guide you towards lasting healing and growth. Join me on this journey of self-discovery and transformation, and awaken to the boundless potential within you.

Bc. Sasha Weedowitch, CCTP

I am a mental health nurse, and expert in the Comprehensive Approach to Psychosocial Rehabilitation (CARe). I have completed the Certified Comprehensive Trauma Training – Level 1 and 2 (CCTP/CCTP-II) with Janina Fischer and other trainings with leading world experts in stress and trauma such as Bessel Van der Kolk, Arielle Schwartz, Julian D. Ford, and Gabor Maté.

However, no training can replace the firsthand experience with Complex Posttraumatic Stress Disorder, which sidelined me from mainstream society for over a decade. In 2023, I embarked on the journey of recovery myself, and now I am determined to help spread information so that as few people as possible have to go through the path I had to take.

Initial consultation

€120

Initial consultation & Assessment

90 minutes

Prior to the consultation, clients will complete four assessments to provide comprehensive insight into their experiences and needs:

Life Experiences Overview (LEO): This assessment helps in understanding the client's life experiences, including past traumas and stressors.
Complex Trauma Inventory (CTI): The CTI enables the identification and evaluation of complex trauma symptoms and their impact on daily life.
Depression Anxiety and Stress Scale 21 (DASS-21): This assessment measures the severity of depression, anxiety, and stress symptoms, providing valuable information for tailored interventions.
Burnout Assessment Tool (BAT): The BAT assesses levels of burnout, which is crucial in addressing exhaustion and preventing further distress.

During the initial consultation, which is exclusively conducted online, our primary goal is to establish a supportive and understanding relationship between the client and the practitioner. This session serves as an opportunity for mutual introduction, discussion of assessment results, and exploration of the client's individual needs and expectations.

Together, we will collaboratively develop a personalized recovery plan tailored to the client's unique circumstances and goals. Our consultations prioritize the client's safety, security, and confidentiality.

To ensure a secure environment, we conduct sessions through the e-health app Practice Better. This platform offers multiple features to support the client's journey to recovery, including Mood, Food, and Sleep journals, standard protocols, secured direct messaging, and video conferencing capabilities.

Moreover, in our commitment to client safety and privacy, consultations can be conducted anonymously, allowing clients to use a nickname if preferred.

At every step of the process, our focus remains on empowering clients and providing them with the support and resources they need to embark on their path to healing.

Frequently Asked Questions

Can I get a refund if I'm unhappy with my purchase?

The initial consultation is non-refundable. However, if you decide to purchase one of the packages based on the results of your initial consultation and choose to discontinue the program early, you may be eligible for a refund for the unused portion of the package. For example, if you ordered a 3-month package (12 weeks) and leave the program in the 2nd week, you will receive a refund for the remaining 10 weeks.

How do I schedule my appointment?

Upon purchasing the initial consultation, you'll receive a link to your personal Practice Better Application. This platform allows you to schedule appointments and securely communicate with me.

Am I obliged to buy a follow-up package after the initial consultation?

No! The initial consultation serves as the first milestone in your recovery from stress and complex trauma. For some, it may provide sufficient guidance to continue without follow-ups. For others, follow-up sessions may be beneficial. This will always be subject to mutual agreement at the end of the initial consultation.

What if I need extra consultations that are not included in the package?

While my packages are designed to cover your needs comprehensively, some individuals may require additional support, especially in the beginning stages. In such cases, you have the option to purchase single consultations after mutual agreement.

How long are the follow-up sessions?

Follow-up sessions typically last 60 minutes. However, the duration may vary depending on your individual needs and preferences.

Can I reschedule or cancel my appointments?

Yes, you can reschedule or cancel your appointments up to 24 hours before the scheduled time. Please notify us in advance to ensure smooth scheduling and to avoid any inconvenience.

Is my information kept confidential?

Yes, your privacy and confidentiality are of utmost importance to me. All communication and personal information shared during sessions are kept strictly confidential in accordance with professional ethics and legal requirements.

What if I have technical difficulties during my online session?

In the event of technical difficulties, we will work together to resolve the issue promptly. If necessary, alternative communication methods or rescheduling options can be explored to ensure continuity of your session.